Relaxation and meditation dominate Google’s 30-day search trends Google search trends over the past 30 days indicate that breathing exercises, meditation and relaxing music to calm the nerves have been in high demand. No wonder, since the world has been under lock and key for almost two months. The company released search trends for the past week today, which indicated…
![Meditation helps to reduce the R value](https://vitalselfmeditation.com/wp-content/uploads/2020/06/Meditation-760x428.jpg)
Robert Koch Institute presents new figures for the R value (reproduction number). But how can the immune system be strengthened sustainably? In addition, a change in health policy should come in Germany. As long as the government continues the current reactive policy, sustainable solutions are irresponsibly suppressed. Good results and hopeful figures on meditation and the immune system were already…
![3 Balancing Poses for Winter](https://vitalselfmeditation.com/wp-content/uploads/2017/03/woman-standing-on-pink-yoga-mat-meditating-373946-760x428.jpg)
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![5 Ways to Make Yoga Class More Restorative](https://vitalselfmeditation.com/wp-content/uploads/2017/03/women-in-activewear-doing-yoga-3984340-760x428.jpg)
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![5 Trauma-Sensitive Tips for Speaking to Yoga Students](https://vitalselfmeditation.com/wp-content/uploads/2016/09/photo-of-women-doing-yoga-4662356-760x428.jpg)
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![How Many Types of Yoga Do You Know?](https://vitalselfmeditation.com/wp-content/uploads/2016/09/man-doing-yoga-pose-on-blue-mat-beside-seashore-616996-760x428.jpg)
Hatha Yoga: Asanas, Pranajama, Ashtanga Yoga Bhakti Yoga Karma Yoga Jnana Yoga Raja Yoga
![10 Reasons to Make Time For Yoga When You’re Too Busy](https://vitalselfmeditation.com/wp-content/uploads/2016/09/photo-of-woman-in-a-yoga-position-4057839-760x428.jpg)
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![5 Ways to Infuse Your Yoga Practice With Gratitude](https://vitalselfmeditation.com/wp-content/uploads/2016/09/woman-in-gray-leggings-and-black-sports-bra-doing-yoga-on-3823039-760x428.jpg)
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![Get Out and Vote for “Peace and Love” This Election Day](https://vitalselfmeditation.com/wp-content/uploads/2016/09/group-of-women-lying-on-yoga-mat-under-blue-sky-1375883-760x428.jpg)
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![4 Outdated Yoga “Rules” we Need More now Than Ever](https://vitalselfmeditation.com/wp-content/uploads/2016/08/woman-in-white-tank-top-and-red-shorts-standing-on-blue-yoga-3785401-760x428.jpg)
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![What Will it Take to Make Meditation Mainstream](https://vitalselfmeditation.com/wp-content/uploads/2016/07/silhouette-of-man-at-daytime-1051838-760x428.jpg)
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![The Importance of Recognizing Stress](https://vitalselfmeditation.com/wp-content/uploads/2016/06/three-women-kneeling-on-floor-866023-760x428.jpg)
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