Trend reports show an increase in interest in meditation
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Meditation helps to reduce the R value
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3 Balancing Poses for Winter
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5 Ways to Make Yoga Class More Restorative
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5 Trauma-Sensitive Tips for Speaking to Yoga Students
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How Many Types of Yoga Do You Know?
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10 Reasons to Make Time For Yoga When You’re Too Busy
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5 Ways to Infuse Your Yoga Practice With Gratitude
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Get Out and Vote for “Peace and Love” This Election Day
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4 Outdated Yoga “Rules” we Need More now Than Ever
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What Will it Take to Make Meditation Mainstream
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The Importance of Recognizing Stress
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Healing Retreat For Your Body & Mind
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Extended Stretching Body Practice for Pain Relief