About Vital Self Meditation Meditation means Dhyana in the language of the Vedas. In the West, Dhyana knows many forms, although silent, transcending meditation,  Dhyana  in substance is always the same, if they follow the same principles. So is the  Vital  Self  Meditation, offered today, for the call of time, from Varanasi / India, the birthplace of yoga and meditation. … Continue reading Why is Meditation good?